Monthly Archives: December 2010

Why is Health Essential?

“Those of us who wish to keep pace and contribute to the world’s work must of necessity be strong enough in mind and body to be able to equate ourselves with balanced living in this magic modern world.”(Etheredge, p 9) Continue reading

Posted in Book Review, Health, Miscellaneous | 5 Comments

Happy Birthday Mom!

Carol Ford birth Dec 18, 1951 death May 1987. Continue reading

Posted in Beautiful, Body Satisfaction, Miscellaneous, Motherhood | 2 Comments

Gunlock Flood (Southern Utah Dec 2010)

Gunlock Flood, preparedness. Continue reading

Posted in Exercise, Health, Preparedness, Safety | 4 Comments

Women and Body Dissatisfaction

Women of all ages reported that they were dissatisfied with their weight and appearance. Women reported that one of the main reasons they worked out is because they were not satisfied with their bodies.When we view our body as a gift and accept ourselves as beautiful, we will be more likely to view exercise as a form of nourishment for our bodies. If we view it as something positive, as nourishment, we will be more likely to continue to exercise throughout our lives because we will recognize the many benefits our amazing bodies will receive from regular exercise! Continue reading

Posted in Beautiful, Exercise, Healthy Thinking | 13 Comments

The Biggest Loser Complete Calorie Counter

The Biggest Loser Complete Calorie Counter- Book review. Overall, this book is a good tool to identify calories and grams of Carbohydrates, Fats and Proteins. Choosing to become aware of what we are eating is a healthy step towards healthy living! When we are aware of what we are eating we can then make choices to make small (or rather large) changes that will improve the quality of our diet and the quality of our life! Continue reading

Posted in Book Review | 8 Comments

The Biggest Loser?!?! Jillian Michaels

Okay… Here is the article, or one of the many articles going around about season 11 being Jillian Michaels last season with the Biggest Loser:  ”Jillian Michaels won’t tolerate crybabies on “The Biggest Loser,” but she’s leaving the show to … Continue reading

Posted in Health, Healthy Thinking, Motherhood, Weight Loss | 8 Comments

Stop & Go Fast Food Nutrition Guide

“Fast Food is awesome.  You pull up in your car, speak into a microphone and in less than 30 seconds you are eating hot, tasty and inexpensive food…  Fast Food is an American orignal; it was invented here…”, wrote Steven … Continue reading

3 Comments

Exercise- Do Something You Enjoy!

Exercise- The key to sticking to an exercise plan is choosing to do something you enjoy. If you want to stick to your new years resolution goal of exercising- Choose an activity you enjoy doing! Continue reading

Posted in Exercise | 11 Comments

Energy Systems or Pathways

Did you know our body has three distinct Energy Systems or pathways that provide our body with energy.  Which “energy system” or “energy pathway” that provides the majority of the energy is dependent primarily upon the intensity of the activity. … Continue reading

Posted in Exercise | 1 Comment

Song- Beautiful

Jen McBride wrote the song Beautiful in 2004. This post includes a produced link to the song and the lyrics! Continue reading

Posted in Health, Healthy Thinking, Miscellaneous, Music | 5 Comments